Mental Health Articles
If you have questions or comments, please contact us by e-mail at heartland@heartlandhs.org or calling 217-347-7179. Click on an article title for the complete article.
- 10 Things You Can Do for Your Mental Health
- Aromatherapy Spells Relief
- Be Sure to Get Enough Rest
- Beating Stress by Exercising
- Bullies and Victims: Defining the Problem
- Holiday Depression
- Improving Self-Esteem
- Laughter Improves Mental Health
- Meditation for Stress Relief
- Mental Illness Doesn't Mean That You Are Crazy
- What Really Makes a Job Stressful?
- Winter Blues
- When Worrying Becomes a Problem