Memory Matters
Could forgetting be almost as important as remembering? It is impossible for our brains to remember every bit of information that comes our way. Scientists and researchers continue to debate what information makes it into long-term memory and what doesn’t. Brain scientists do agree that as we get older, our ability to lay down new memories may be affected, making it more difficult to learn new things. This means that we may have to pay closer attention to new information that we want to remember or use different strategies to improve learning and trigger memories.
The Dana Alliance for Brain Initiatives makes the following suggestions to keep your memory sharp: relax, concentrate, focus, slow down, organize, write it down, repeat it, and visualize it. Other studies have shown that people who tend to age "successfully" share certain characteristics that may help keep their minds sharp--like physical exercise, mental activity, longer formal education, and a sense of control over their lives.
Don’t be afraid to seek help for memory problems. Memory loss can often be a result of factors other than Alzheimer’s Disease. Many of these factors, such as stress, fatigue, depression, or side effects from medications, are reversible when addressed early. For more detailed information on ways to keep your memory sharp, visit our web site at www.heartlandhs.org or contact Linda Warner, Senior Outreach Specialist at Heartland Human Services, by phoning (217) 347-7179.