The Aging Mind
By the staff of Heartland Human Services
According to the AARP (American Association of Retired Persons), it is merely a myth that mental abilities decline after age 60. Instead, mental abilities can actually grow given the right circumstances which include living in an enriching environment and getting some exercise.
One of the main concerns for many aging people is the fear of memory loss or developing Alzheimer's or dementia. Andrew Monjan, chief of the Neuroscience and Neuropsychology of Aging Program at the National Institute on Aging, has studied how memory changes as we age. Monjan states that memory loss is not a normal part of the aging process -- that instead we are really noting slower recall of information. When you forget where you put your keys, it simply may take a bit longer to remember, but most older people do remember the same information as their younger counterparts given some extra time.
When, then, should we be concerned with memory problems? Generally, signs to pay attention to include disorientation, language problems, memory loss affecting your job or daily living skills, and extreme personality or mood changes. William Theis of the Alzheimer's Association points out that most people worried about their memory problems are actually fine. People with serious memory loss usually don't notice the problem, while friends and relatives see the change.
So, what can you do to keep your mind sharp as you age? The key may be to exercise your brain as often as possible. Activities such as reading, learning new skills, and doing crossword puzzles can keep your mind strong and stimulated. Challenging yourself with new areas of interest is especially important as you age. Physical exercise is also essential in this endeavor. Researchers at the University of Illinois found a 15 to 20 percent improvement in cognitive ability when a group of sedentary seniors began a regular walking program. This may be due to exercise increasing oxygen to the brain.
For more information on healthy aging, please consider contacting Heartland Human Services or AARP at www.aarp.org.